US Citizen , it's time we added an Amendment giveing all US Citizens the right to arm our and protect our selves .

I am sick and tired of those in this Country give up freedoms and expecting the Gov't to protect us from dangers we face in our daily lives . it is not makeing any of us safe , it is just makeing us slaves to the Gov't at large . we need an Amendment added to the US Constitution  that gives all US Citizens the un-revocable  right to posses and carry fire arms .

this show "Border wars " episode "Murder on the Lake" has citizens ask for more Gov't protection for Americans , which is wrong , first of all ... there is no way (unless you have a retinue of body guards around you) every minute of the day) it can be done  . a trained armed citizen can do just this for himself and loved ones . historically it has proven the deterrent and single best method of protection in general . the news and media and Gov't will say other wise because they want total control of every thing . when you take a good look at the facts (and not spin put on it for their agendas) registered legal fire arms account for less than 1% of gun crimes . I mean lets take amount and think logically here ... legally registered fire arms are traceable to thier owners ... there for it self evident you will be found , arrested,charged, and  prosecuted  for crimes if they are used . this fact is out there if you take a few minutes to search for the data . it's the illegal , unregistered fire arms that are used in crimes .  Just look at how crime has escalated in Australia since they lost the right to legally have fire arms . you don't hear much about that in US news because they don't want it widely know , and why is that ... it's my opinion(and other i know) that they want us disarmed so we are defenseless against big Gov't or any authority that would stripe Americans our constitutional rights and freedoms .    

good evil ... all hype

they use the words as control mechanisms , there is no absolutes in the world ... ask any photographer or so ... so many others . every thing falls in between ... grays as i call it .

think for a moment ... and look around you . even in the darkest places some kind of energy flows . you may not be able to see it but science proves it . our eyes see only the very most limited range .

this is evidence of our ignorance that others use to hold power over those of the world that will listen to the rhetoric and those of us that challenge them they demean and minimize with names/tags/discrediting technocratic crapola to make seem creditably . this shows they are the false profits . but they know less than 3% will pick up on this , so they laugh at us minority . that is until we are those that are the survivors . then they gone us and weight for their chance to control the naive once again .

so i put this too you ...

wear(yes if did because you factually this in your deepest self same as the cloths you put on  ) do you fall in all this !!! if it takes you more than a minute you failed . you are part of the fooled , the blind , and if you fall back on religion , you fail or have coped out , so think ... look ... and try another track ...          

this invasion of our private lives has to stop !!!

this bull sh*t about drug tests and pass word access to our on line stuff has to stop . we have the human right to have a life out side of Gov't spying has taken away our freedom's . what we do in our private lives and out side of the work place is tat amount to totalitarianism . they have no need or right to do this crap . it crosses the line of tyrannical over lord gov't's of the past .

we are no better than prisoners of old .

people stand up now or become slaves to the 1% of the power mongers that will take your lives ,your children's lives and bring the whole world to destruction just to satisfy their hunger's .

i've heard about all those end of the world historical rhetoric's and no one seems to see the real issue . it's not some mythical demonic entity of old it is the rule of Gov't's and the 1% that has control of money's and religions that is the true danger to people's of our world . they think they have the power to survive such cataclysmic results of their abusive polices . when all facts point to the histology facts that those like i who they call the fanatical fringe of society are those that will endure .

i tell those of the world these things while they do not listen . they seem too be blind to history . we see what others have been bambusled  by false saviors into the brain washing crapola of mass media and dis-info by the powers that be .

look at the facts and hupla of those that think they have every one fooled . there is reason for the old and antiquated that found great value in the crazy's in their societies of the past because they looked at things in was that other became blind too and forgot .    

Hear this ... big brothers here and useing a new name ...

  i hear this so often . people tell me i'm just paranoid , the Gov't is just protecting us , we need to give up some of our freedoms/rights so they can better keep us safe ... ect. ... 

  well if you are willing to become the slave of a Gov't or any one else just so you feel safe then go live in any other Country in the world but don't you make my home land into a slave state ... want my freedoms and rights and i believe that no one has any right to force me to give them up ,or to take them from me . That is the USA i choose to live in .

LINK BELOW TO : " Federal Biometric ID Program " Secure Communities " Exspands to its 27 State " 

http://www.activistpost.com/2012/02/federal-biometric-id-program-secure.html

Please help us combat censorship: vote for this story on Reddit -- http://www.reddit.com/r/conspiracy/comments/psiba/federal_biometric_id_program_secure_communities/ 

" ICE Announced in February 2011 would begin using biometric identification as a key component of an information-sharing nexus with 58 California counties meant to identify aliens who are booked for crimes by local police.  However, a Freedom of Information Act request by several justice organizations revealed a program involving extensive Homeland Security coordination to expand the Secure Communities biometrics program to include even law-abiding American citizens. "

   this just the next step they need to take so they can pass illegal acts and laws to take over America by useing lies , fear , and legislation , which take away the voice and vote of all American  Citizens .
   it does in effect make the Gov't into a socialist Dictator  with  zero  feedoms and rights for all citizens . 
   and if you are still  like well i want to be keep safe ... think on this , your church will become a state property and you will be told who to worship , and how to worship , and when to worship , and ... ect. ...  i think you get the big picture now  , i hope you get it now any ways . 
   and thats just the head of the beast your letting control every American Citizens to be subjugated by . and why !?!? .... 
             i say the why is simply your own   stupidity , ignorance , lazybones attitude   and   lack of  gumption to take  a hand in doing those things our forefathers fought and died for so we could live in a free Country  .              

" Full biometrics are added to fingerprint information, including: palm scans, voice imprints, iris scans, facial recognition, and other body signatures that form an identity dossier of every individual. "

that's right , just like those secret files in THE USSR and Hitlers SS , oh and don't forget those U.S. Gov't Dossier's the FBI , CIA , BCI , ect. ... that when you do a  Freedom of  Information Act  thingy to see what they have in your file ; already complied on at least 3/4 of all Americans ; only to see a handful of of lines that they have not blacked out under the guise of  NATIONAL SECURITY
but there's more if you already aren't blind with anger .

 "The biometric dossier is compiled on anyone caught within its web; it then becomes the property of law enforcement agencies even if your biometrics (and DNA) are picked up as latent imprints at a crime scene.  This makes everyday movements part of a tracking grid that can be cross-referenced beyond the court of law, "
  Bridget Kessler of the Cardozo Law School Immigration Justice Clinic, one of the organizations that applied through FOIA to review documents outlining the FBI's role in the implementation of Secure Communities:

These documents provide a fascinating glimpse into the FBI’s role in forcing S-Comm on states and localities. The FBI’s desire to pave the way for the rest of the NGI project seems to have been a driving force in the policy decision to make S-Comm mandatory. "

what happened to the people vote here !?!?  i know i did not vote for this ...  did you ?


and there's more . as if this was not already to-much


Federal tyranny in America knows no bounds, as evidenced by the much maligned TSA, which has flagrantly ignored outrage on all levels by expanding their actions to the streets of America with their VIPR teams.

The same holds true for Secure Communities, which the Department of Homeland Security has nowdeclared as mandatory for all states to comply with by 2013. There certainly seems to be a healthy financial interest at stake as well.  The world's largest defense contractor, Lockheed Martin, stands to gain by selling the technology in the multi-million dollar contract (conservatively) in the same way that politically connected contractor OSI received $173 million for the Rapiscan naked body scanner contract.


  it's my opinion that the media (all media , not just new but tv programming as-well , shows that's main / and true purpose is nothing more than to desensitize the public , and lead them into acceptance that it's going to happen so just give up or bad things are going to befall you and or you family in the end 


let this be your heads up and find out every thing you can about how we are loses a free America and what to do to get all of our freedoms and rights back . before it's to late and the police state is in control . 

get to know your kids and what they are going through it could save their life

i did not write this article i found on the following site and found it to be relevant . i know how cruel teens can be to one another . my own 2nd cousin recently committed suicide because of bullying in his high school by other teens . 


so i urge you to please read this and talk to your family members , they may surprise you . it may be the most important thing you today . i'm telling the pain of talking to them i minor compared to the pain of burying a child .


     http://psychcentral.com/news/2012/02/14/weight-and-body-image-program-helps-teen-girls/34810.html

Home » News » Students News » Weight and Body Image Program Helps Teen Girls

also check out these :
http://psychcentral.com/news/2012/02/10/depressed-adolescents-more-likely-to-be-bullied/34643.html
http://blogs.psychcentral.com/weightless/2012/02/body-image-booster-steps-to-self-love/
http://blogs.psychcentral.com/moody-marriage/2012/02/rapid-cycling-bipolar-or-just-moody/
http://blogs.psychcentral.com/creative-mind/2012/02/playing-video-games-and-your-creative-mind/
http://blogs.psychcentral.com/therapy-soup/2012/02/broken-hearts-all-around-divorce-and-revenge/
http://blogs.psychcentral.com/bounce-back/2012/02/4-things-to-remember-when-you-cant-take-it-anymore/
http://blogs.psychcentral.com/addiction-recovery/2012/02/prescribing-drugs-known-addicts/
http://psychcentral.com/blog/archives/2012/02/02/6-ways-to-tell-your-kids-youre-divorcing/
http://psychcentral.com/blog/archives/2012/02/13/dancing-with-angels-art-from-the-darkness-and-the-light/
http://psychcentral.com/news/2012/02/13/is-9-hours-of-sleep-too-much-for-teens/34768.html

Weight and Body Image Program Helps Teen Girls

By RICK NAUERT PHD Senior News Editor
Reviewed by John M. Grohol, Psy.D. on February 14, 2012

Researchers report success in a primary care-directed weight management program designed specifically for teenage girls.

Results from the six-month program included less weight gain, improved body image, less consumption of fast food and more participation in family meals. The program included weekly peer meetings, consultations with primary care providers and separate meetings for parents.

Kaiser Permanente researchers have published their results online in the journal Pediatrics.

Experts say the study is the first to report long-term results from a weight management program designed specifically for teenage girls.

Most other programs have included younger children and interventions focused on the entire family. This program included separate meetings for parents with the rationale that teens are motivated more by peer acceptance than parental influence.

The study is also unique in that it was conducted in a primary-care setting, rather than an academic or specialty-care environment.

“Nearly one-third of teenage girls are overweight or obese, and many of them are likely to become obese adults,” said Lynn DeBar, Ph.D., M.P.H., lead author and senior investigator with the Kaiser Permanente Center for Health Research.

“Our study shows that intervention programs can help these girls achieve long-term success managing their weight and also learning new habits that will hopefully carry over into their adult life.”

“Many teenage girls are still growing taller, so for them, maintaining weight or slowing weight gain is an acceptable goal,” said Phil Wu, M.D., a pediatrician who leads Kaiser Permanente’s effort to prevent and treat childhood obesity and is also a co-author of the study.

“Girls in the program gained less weight than those who weren’t in the program, and they reduced their overall body mass index, improved their self-image and developed healthy lifestyle habits, so all of these are successes.”

Researchers followed 208 girls, ages 12-17. All of the girls were classified as overweight or obese, according to standards set by the Centers for Disease Control and Prevention standards.

Half of the girls were assigned to the intervention group and half to usual care.

Girls in the intervention group met weekly with their peers and a behavioral counselor during the first three months, and then every other week during months four and six.

The girls were weighed and asked to keep a food and activity diary, which they discussed during each meeting. The program focused on decreasing portion size, limiting consumption of energy-rich foods, establishing regular meal patterns, substituting water for sugar-sweetened beverages, reducing fast food, increasing fruit and vegetable consumption, and having more family meals.

A significant exercise prescription was delivered with girls encouraged to exercise at least five days a week for 30-60 minutes. Moreover, screen time was to be limited to two hours a day.

Participants also received yoga instruction, and a physical-activity video game to use at home. Discussion topics included ways to avoid disordered eating, coping with family and peer teasing and developing strategies to combat negative self-talk.

An important part of the problem included parental education on support for their daughters. This weekly meeting was not held in the presence of the daughters.

Health care providers received summaries of the girls’ current health habits, including meal and physical activity patterns. After receiving training in motivational techniques, the providers met with the girls at the beginning of the study to help them choose one or two behaviors to work on.

The providers had a second visit with the girls at the end of the six-month intervention to check their progress.

Girls assigned to the usual-care group received a packet of materials that included a list of online reading about lifestyle changes. They also met with their primary care provider at the beginning of the study, but the providers were not given health habit summaries for these girls.

Both groups had health assessments and lab tests at the beginning of the study, at six months, and then again at 12 months. The girls started out with an average weight in the 190 lb. range, and an average body mass index in the 97th percentile, which by CDC standards is considered to be obese.

At the end of the study, girls who participated in the program were in the 95th percentile, while girls in the usual-care group were in the 96th percentile.

Researchers say the weight changes were statistically significant but modest compared to some other weight loss interventions.

They point out that the girls were severely obese to begin with and possibly treatment-resistant due to previous involvement in other weight loss programs.

A salient feature of the program was a de-emphasis on calorie counting, focusing instead on lifestyle changes. However, researchers acknowledge that this approach may have produced more modest weight changes than they had expected.

This study is part of ongoing Kaiser Permanente research into weight loss. Previous studies include:

• A Kaiser Permanente Center for Health Research study published in the International Journal of Obesity in 2011 found that people trying to lose at least 10 pounds were more likely to reach that goal if they had lower stress levels and slept more than six hours, but not more than eight hours, a night.
• Another Kaiser Permanente Center for Health Research study published in 2010 found that the more people logged on to an interactive weight management website, the more weight they kept off.
• Researchers at the Kaiser Permanente Center for Health Research also reported in a 2008 study that keeping a food diary can double a person’s weight loss and that both personal contact and Web-based support can help with long-term weight management.

Source: Kaiser Permanente

Overweight teenager photo by shutterstock.

p.s. 

     take the same amount of time out of you day to hug , kiss , and tell them that you love them and care about what goes on in the lives several times a week . and share your world with them and share in their world ; you only get 1 chance there are no do over here .

     and remember to tell the are worth while and important , that not ever one will like them , that normal to feel sad/depressed at times . and that they can talk to family when time get tough . 

thank you to all who worked on this article and all who helped bring this to the public .